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5 snacks that help raise your rate of concentration

With the new semester coming up, we decided to dedicate this blog to share 5 ideal studying snacks.

 

Almonds & Nuts

Nuts like almonds, pistachios, walnuts and cashews are convenient perfect snacks. They are easy to eat and full of heart-healthy fats, vitamins, proteins, and fiber that boosts your body energy. You could always season them but it’s better to opt for the low-sodium or unsalted nuts. 

 

Greek Yogurt

Since Greek yogurt is high in protein but low in sugar, it's a snack that will sustain you and keep you satisfied for a long period of time. You can get them in different flavors or add some fruits like strawberries and blueberries along with some honey and oatmeal or granola. 

 

Popcorn 

A great healthy alternative for chips. It’s really easy-to-make and for a great taster you can drizzle it a bit with extra-virgin organic olive oil and a small sprinkle of salt on top which is a healthier alternative for butter. 

 

Hummus & Veggies 

You can always snack on veggies but to turn into a treat match them up with hummus dip. It is protein-rich and high in calcium and Omega 3 known for its brain-boosting characteristics. As it boosts brain health and prevents a decline in it’s functions. Try it with carrots, cucumber, and celery. 

 

Blueberries 

Some categorize berries as a superfood, due to its nutritional value. But besides its nutrients and benefits, berris can prevent memory loss while increasing the learning capacity making it a perfect snack for studying.